What is smelt roe?

Smelt roe, also known as masago, is the roe or eggs of smelt fish. It is a popular ingredient in Japanese cuisine and is often used as a garnish or topping for sushi, sashimi, and other dishes.

Smelt roe is small, orange or red in color, and has a mild and slightly salty flavor. It is commonly used as a substitute for tobiko (flying fish roe) in sushi rolls, as it is more affordable and readily available.

Smelt roe is packed with nutrients, including omega-3 fatty acids, protein, and vitamins. It is also low in calories and cholesterol, making it a healthy addition to your diet.

In addition to being used in sushi and sashimi, smelt roe can also be used to add flavor and texture to salads, rice bowls, and pasta dishes. It can be found in most Asian grocery stores and can also be purchased online.